Need a Little Extra Support?

Finding support can be hard. Whether we're a good fit, or you're looking for something different, I hope you find a therapeutic space that fits your needs and goals. I hope some of the following help you with that. 

Crisis Text Line: text HELLO to 741741

Suicide Prevention Lifeline: 1-800-273-8255

Domestic Violence Support: https://www.thehotline.org/

Domestic Violence Support: https://www.loveisrespect.org/

LGBTQIA+ Support: https://www.thetrevorproject.org/  1-866-488-7386

Eating Disorder Support: https://www.nationaleatingdisorders.org/  800-931-2237

NAMI Mental Health Support: 1-800-950-NAMI (6264)

Veteran's Crisis Line: phone 988, then press 1

Sexual Assault Helpline: 800-656 4673

Substance Abuse and Mental Health Services Administration (SAMHSA): 1-877-726-4727

While mobile apps are not replacements for therapy, they can be very helpful tools. Here are a few options to check out:

Calm

Headspace

Breathe+

Paced Breathing

Gottman Card Decks

Insight Timer

Happy Not Perfect

CBT Thought Diary

Happify

Mindshift CBT

National Alliance on Mental Illness (NAMI):  https://www.nami.org/Support-Education/

Open Path Collective: https://openpathcollective.org/